Mac OS · macOS
How To Fix macOS Ventura Download Stuck or Slow
Original source date
Answer
First, while using your Mac, open up your Activity Monitor by searching for it in your Spotlight search. On this window, navigate to the Network section. This will allow you to preview and troubleshoot all processes using up your network connection on your Mac. In my example, the Chrome browser, Steam, and Epic Games launchers or updates for the Creative Cloud application could bottleneck my network connection and cause downloads to be stuck.
Close Network Intensive Processes
First, while using your Mac, open up your Activity Monitor by searching for it in your Spotlight search. On this window, navigate to the Network section. This will allow you to preview and troubleshoot all processes using up your network connection on your Mac. In my example, the Chrome browser, Steam, and Epic Games launchers or updates for the Creative Cloud application could bottleneck my network connection and cause downloads to be stuck.

Force Quit Applications
Make sure to close these applications completely. Click on the Apple icon on the top left of your screen and click on Force Quit. A list of running applications will show up. Select each, click Force Quit, or use the shortcut Command + Q.

Test & Improve Network Connection
If the download problem persists, make sure you use a reliable network connection. Test and troubleshoot your connection using a speed testing site or application like Speed Test. Here you can preview your average upload and download speed, as well as your server latency. If your latency is above 100ms or you experience an unreliable download speed, you should make a few changes to your connection. Reduce the number of devices using the same network connection and restart your router or modem if you haven’t done this in a while.

macOS Storage Settings
When this is done, and your download is still stuck or very slow, ensure that you have enough storage left on your Mac. Open up your System Settings. In case your settings look a bit different on your device, then make sure that you’re running the latest macOS version. In the General section, click on Storage. Here, ensure you have enough storage left to download your files. You can follow the storage recommendations, such as emptying your bin or allowing your Mac to optimize your storage to free up some space automatically.

macOS Software Update
Next, go back to your General settings and click on Software Update. Here, proceed to download the latest update before restarting your Mac. A system restart can, in many cases, help fix the download problem, but you will be required to restart the download from its source.

App Download Settings
In some cases, applications such as Steam, Creative Cloud, or Google Chrome allow you to change the app’s download settings. In this example, I will show you how to edit your Steam download settings. Open up the app and navigate to its settings. In the Downloads section, ensure that the Download Region is set to a server location near you. You can also switch the download region to a different server still close to you. Below, you can limit your download bandwidth, which I like to do when using my Mac, but this will, in turn, also lower the download speed for Steam. I’d suggest limiting the download speed, as other apps or downloads on your Mac could encounter issues when Steam is using up the entirety of your resources.

Disable Local Network Limits
Lastly, your speed can be limited due to your ISP or an admin on your network. Ensure that there are no download limits in place on your local network.
Video walkthrough
If it does not work
- What are some common causes of slow or stuck downloads on macOS Ventura?. Some common causes include network issues, outdated software, lack of storage space, and software conflicts.
- How can I check if my internet connection is the issue?. You can run a speed test or check your network settings to see if there are any issues with your connection.
- How do I make sure I have enough storage space for my downloads?. Check your storage usage to make sure you have enough space. If you need more, you can delete unused files or upgrade your storage.
