From Instagram's login screen, choose Forgot password or Get help logging in, enter the account identifier, then use a recovery method you control. Secure the account after access returns.
Use the username, email address, or phone number tied to the intended Instagram account. Make sure you can access at least one recovery destination, and never give a reset link, password, session cookie, or verification code to a recovery service.
2
Start from the login screen
Open Instagram's login screen and choose Forgot password or Get help logging in.
3
Use a controlled recovery method
Enter the username, email address, or phone number for the account and select a recovery option you can safely access.
4
Secure the account afterward
Set a new unique password and review account security settings after access returns.
Sign in with the new password, review Login activity and recovery contacts, then sign out unfamiliar sessions and enable two-factor authentication.
6
Use Instagram's secure-account route if recovery fails
If no controlled email or phone receives the link, or account details were changed without permission, use Instagram's official secure-account and identity-confirmation flow. Do not create replacement accounts or pay someone to bypass recovery.
Video walkthrough
If it does not work
If no reset message arrives, verify the username and controlled contact methods and use Instagram's recovery flow. Never forward a login link or verification code to a helper.
ⓘ Sources and verification
Checked against official documentation on . Scope: Platform not recorded.
Follow the linked first-party guidance if labels differ after a platform or app update.
